Choose To Be Awesome
Tuesday, July 13, 2010
Is Milk The Enemy
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About a month or so ago my Doctor called me to let me know about my yearly physical. She said my blood preasure and all that came back perfe...
You Have To Make Time
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All it takes is 10 minutes and you could improve your health and your life
Thursday, July 8, 2010
Low Cost Weight Gain Shake Recipe's
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Chocolate-Peanut Butter Shake Ingredients: 3 ice cubes 1 cup low-fat milk or unsweetened almond milk 1 scoop chocolate whey protein powd...
Tuesday, July 6, 2010
What's Next After P90X
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Thursday, June 24, 2010
Get That Summer Body ASAP (GuruXtreme Workout)
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This is a full body workout because I just don't like split routines (-: anyway I've tried to keep it simple with exercises most peo...
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Tuesday, June 22, 2010
Randy Couture training with Brock Lesnar
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Wednesday, June 16, 2010
Exercises To Help Shape Your Core
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