I hate cardio, so to spice it up I'll add this workout into my routine right before the holidays:
Elliptical 15 mins medium-fast pace
Body Weight SuperSet 5 Sets
Pull-Ups - Reps: as many as you can
Push-Ups - Reps: as many as you can
Squats - Reps: as many as you can
Bicep Curl into a shrug - Reps: as many as you can
Pull-Ups - Reps: as many as you can
Push-Ups - Reps: as many as you can
Squats - Reps: as many as you can
Bicep Curl into a shrug - Reps: as many as you can
Rest 60-90 seconds after each set
If I finish faster than normal I'll put the treadmill on a 15 incline on 3 and tell myself to get up the Damn hill for 10 mins. Enjoy at your on risk (-;
