Getting My Fitness & Health Challenge Together

We are ending the trend of obesity. Watch the vid. Then message me and find out how you can take the challenge. I want to start the new year off right. With this challenge we can help keep each other focused and accountable and crush our fitness and health goals.

The Science Behind P90X2

Dr. Marcus Elliott explains the science behind P90X2.

My First Meeting With Bo

Using social media and the internet, the American people told Washington in no uncertain terms that letting the payroll tax cut expire on December 31, 2011 was not acceptable. You tweeted, you called and you emailed to remind Washington that politics is not a game – serving the American people is a serious responsibility and the decisions made in Congress have serious consequences on people’s lives. Eliminating the payroll tax cut would have cost a family earning $50,000 a year about $40 per paycheck, and for working families, that is real money; money that buys things like school lunches, the gas needed to get to work or visit ailing relatives, and even co-pays for doctor visits and essential prescription medicines.


The American people scored a victory when the Senate and the House of Representatives passed a two-month renewal of payroll tax cuts for 160 million workers and unemployment benefits for millions who are out of work. Watch the video and meet some of the tens of thousands of working Americans who believed that their voice could make a difference, had the courage to speak out about what losing an extra $40 per paycheck would mean for them and for their family, and reminded the politicians in Washington that governing is about helping make people’s lives better.

P90X2 "Video"

Tony Horton explains the differences between the original P90X and the sequel, P90X2

Give the gift of a Rockin’ Body this holiday season!

Give the gift of a Rockin’ Body this holiday season! It’s easy, and so ridiculously affordable, why WOULDN’T you?




For an extremely limited time only, we’ve dramatically reduced the price on the classic Shaun T workout—Rockin’ Body. Here’s how it breaks down:



Base Kit



•Original price: $59.95 + $5.95 s&h

•Sale price: $19.95 + $5.95 s&h

•That’s a 65% price cut!

•Buy now





Deluxe Kit



•Original price: $44.85 + $5.95 s&h

•Sale price: $19.95 + $5.95 s&h

•That’s a 55% price cut!

•Buy now

Difference Between P90X and P90X2

A lot of people have been asking me what's the difference between P90X and P90X2. Honestly I had no idea so I went straight to the source. Here is an exserp from a Q&A with P90X2 trainer Tony Horton.

How does P90X2 differ from P90X?

P90X is a program to help people get fit, strong, and lean. P90X2 takes it to the next level and helps you move and perform like an athlete. It's not a body-shaping exercise program. It's high-intensity, functional, core athletic training that allows people to perform better on multiple planes and in multiple sports.

What's new about the Nutrition Guide?


We've given our P90X grads more meal options. We've got vegan, vegetarian, grain-free . . . even a couple raw recipes. We understand people have different tastes, objectives, and preferences. But, all of the menus are whole, healthy, and tasty.



What are you eating these days?

Presently, I eat a lot of vegan meals. But, I also eat meals with free-range organic chicken and eggs, wild salmon, and other healthy fish.



So, we noticed that P90X is six days a week, while P90X2 is five days a week. What do you recommend people do on their days off?

A day off doesn't mean "do nothing." I'm a big fan of active rest. My hope is that people will take the 6th or 7th day and participate in something that is active but not a full-blown P90X2 routine. Go for a hike or a mountain bike ride. Take the skills you're building five days and go outside and enjoy life. You don't do P90X2 just to get better at P90X2. It's really indoor training for the outside world.



Are there modifications to the moves?

For each exercise, there are modifications and moves for people on the road who don't have all the gear. You can still do P90X2 with just gravity, a chair, and resistance bands.



That's great. So, then why would someone need the foam roller that's used in the X2 Recovery + Mobility workout?

Foam rolling will save you. It helps relieve pain, prevent injury, and improve mobility.

I already recieved my P90X2. GET YOURS NOW!

Tony Horton @ ESPN with P90X2

Do You think Hope Solo Has Too Much Muscle?

 I actually think Hope Solo looks great. Have you seen ESPN The Body Issue? All I can say is WOW. Yes she has muscle but she is lean. I have young daughters and I would much rather they look up to her than some of these other female personalities I see on TV. Hope is beautiful, strong and she actually has personality that she shows. She's not the same model were used too and I love her for it. We have to stop letting certain media brainwash us into thinking that every woman has to be a size zero. I say pick up a damn weight and then lets go eat!

Exercise Tips for Cancer Patients

(Today I have a guest blogger for you. Her name is Liz Davies. Liz wants to make a difference in people’s lives because she sees how cancer has devastated so many people in this world. ) 

Studies have shown that regular exercise for cancer patients can help stimulate the immune system, reduce fatigue and stress levels, as well as strengthen the body. Exercise also stimulates the release of pain reducing endorphins and facilitates a, more restful sleep. A regular exercise routine can help keep bones strong during cancer treatments, minimizing the risk of further damage as well as maximizing the body’s healing potential. Moderate exercise can also reduce nausea and increase appetite in patients undergoing chemotherapy treatments. Exercise has proven to be effective for all types of cancer including breast cancer, pancreatic cancer and even rare types such as papillary mesothelioma.

Before Beginning an Exercise Regiment

Cancer patients should always consult their physician before beginning any type of exercise routine. Radiation and chemotherapy can cause increased fatigue and nausea, so consulting your doctor will help to determine the best time to begin a new exercise regimen. Bone health is also a major concern for cancer patients, and a doctor will be able to advise you on which types of exercises may be to taxing on weakened bones. Certain medications can also affect heart rate, so it’s important to speak with your doctor about types of exercises you should avoid.

While Exercising

Cancer can lower the immune system’s ability to fight infections. It is important to disinfect any equipment being used before each use to prevent exposure to germs and infections. Start a new exercise regimen slowly to build strength and endurance. Have realistic expectations and listen to your body. While exercise should be challenging, you do not want to injure or overtax yourself. The American Cancer Society recommends exercising 30 minutes a day, 5 days a week, and adjusting the intensity and duration of the work out as needed.

Types of Exercises

Yoga, Pilates and other flexibility exercises will help maintain mobility and are ideal for cancer patients who are not ready to begin a vigorous exercise routine. Cardiovascular exercises such as jogging and swimming can increase lung capacity and lower the risks of heart attacks, stroke and diabetes. Chemo and radiation treatments can result in weakened bones. Resistance training with weights can help strengthen the bones as well as rebuild muscles lost during treatment. Remember to breathe when lifting weights. Holding your breath can cause changes in blood pressure. Use controlled breaths, inhale when lifting and exhale when lowering.

 (More Info About Liz)

Liz is a recent college graduate and aspiring writer especially interested in health and wellness.

In her her spare time Liz likes running, playing lacrosse, reading and playing with her dog, April.

40 Healthy Holiday Gifts

Holiday shopping can be stressful. Between driving all over town, long lines in crowded stores, and the never-ending holiday music, it's enough to make you want to throw up your hands and exclaim, "Bah humbug!"



Let us help. We've put together a list of 40 Beachbody® gift ideas that will help make those in your life feel not only happy, but also healthy! We divided the gifts by price-point so you can simply decide how much you wish to spend on someone and choose from several suggestions that are within that range. All items are available online, so take off that winter jacket, grab a glass of Shakeology®, and knock out your holiday shopping quickly and with the confidence that the gifts you're giving will enrich the lives of those who receive them!



PLUS: If you’re a Team Beachbody VIP Club member, you will automatically save 10% off all items you purchase on TeamBeachbody.com.



How to find out if you’re a Beachbody VIP Club member?

1. Make sure you are logged in to TeamBeachbody. If you’re not logged in, click on the "Sign In" link in the upper right hand corner of this page.

2. Click on the "Shop" tab in the upper navigation menu.

3. Scroll down to look at the price for Shakeology. You'll see "Regular Price: $119.95". But, if you're a Team Beachbody VIP Club Member you'll also see "Your price: $107.95." That's a savings of $12.00 or 10%!



If you’re not a Team Beachbody VIP Club member, consider joining now. If you plan on purchasing 3 or 4 Holiday gifts on TeamBeachbody.com, the savings you get could more than cover the 3-month membership fee. Learn more, and sign up for Club.



9 gifts $25 or less

•Tony and the Folks ($9.95) – Tony Horton’s name is synonymous with P90X, but this low-impact DVD is perfect for parents, grandparents, or anyone who is looking for a low-impact workout.

•Tony and the Kids ($9.95) – Trying to get your kids into fitness? Let them have some fun with Tony Horton in this entertaining DVD.

•P90X T-Shirt ($19.95) – Do you know someone who just finished P90X? Congratulate them with this shirt! It’s also the perfect companion gift to P90X for someone who is just starting the program.

•TurboJam Camouflage Tank ($19.95) – If you know a gal who loves to Jam, help her to show her spirit with this flirty tank top that’s got just enough “Grrr!”

•Shaun T's Fit Kids Club ($19.95) – Shaun T brings the fun in this DVD that is a great gift to get all the kids in your life interested in fitness for life!

•Get Real with Shaun T ($19.95) – This DVD is great for tweens who aren’t old enough or ready for the intensity of INSANITY but who want to lose a few pounds.

•Weighted Gloves ($19.95) – If someone you know is looking to tone up their arms, these weighted gloves add the resistance needed to help those on their way.

•P90X Protein Bars ($23.95) – Instead of reaching for an unhealthy snack, these 12-packs of protein bars will help fuel your special someone in their workouts.

•$25 Team Beachbody eGift Card – This holiday season, give someone the gift of fitness! With the $25 gift card we're starting to offer this holiday season, they’ll be able to purchase any of the gifts above or use it as a discount on one of the items below.





8 gifts $50 or less

•Chin-Up Max ($29.85) – This adjustable chin-up tool is perfect for someone working his or her way up to full pull-ups. As they get stronger, they just reduce the resistance!

•Total Body Solution® ($29.95) – Exercise isn’t just about losing pounds and inches. It’s also about feeling great and helping to prevent injuries. In this DVD, Debbie Siebers shows how the right exercises that can help heal injuries.

•Slimming Formula ($29.95) – Help a friend or family-member get a powerful head start on their weight loss journey. Our unique blend of pyruvate and green tea extract is proven to help people significantly increase weight loss and improve exercise endurance.

•Chalene Johnson's Get on the Ball ($39.90) – This gift includes a cool Turbo Ball – a secret weapon toward gaining a six-pack. For ripped, rock-hard abs and blazing fast results, Chalene Johnson’s program is top-notch.

•B-Lines Bands ($39.95) – Got a frequent traveler on your fitness gift list? Just as effective as free weights in building muscle, these resistance bands are much more portable and convenient, so the recipient can work out anytime, anywhere.**

•Tony Horton's Signature PowerStands ($39.90) – For the perfect push-up, these can’t be beat. They strengthen and sculpt while reducing the strain on wrists and forearms. Plus, they’re comfortable to grip and won’t budge in the middle of a move.

•P90X Results and Recovery Formula® ($49.95) – This protein drink is perfect just after a P90X or INSANITY workout, and it’s great after any intense exercise session to help refuel your body and reduce muscle soreness so you can push just as hard the next day.

•$50 Team Beachbody eGift Card – This holiday season, give someone the gift of fitness! With the gift card we're starting to offer this holiday season, they’ll be able to purchase any of the gifts above or use it as a discount on one of the items below.





6 gifts $75 or less

•Brazil Butt Lift® ($59.85) – It’s not easy to get the perfect butt…unless you’ve got help from Leandro Carvalho, trainer to world-famous supermodels! Help that special someone prepare for a beachside getaway or just to look great every day in their favorite pair of jeans!

•Hip Hop Abs® ($59.85) – Great for party people, hip-hop, and dance fans, this workout program will help sculpt their abs with fun moves rather than crunches.

•Slim in 6® ($59.85) – In just six weeks, someone you know could reshape their body. Start them on the right path with this workout program that’s great for people of all fitness levels.

•P90X Chin-Up Bar ($59.95) – Pull-ups and chin-ups are key to getting sculpted back, shoulder, and arm muscles. This portable bar lets you do all those great exercises.

•TurboJam® ($59.85)– Raise someone’s heart rate with this kickboxing-inspired workout program from Chalene Johnson.

•Bowflex Strapless Heart Rate Monitor ($74.85) – To see results, it’s important to make sure you’re working at the right intensity. This comfortable monitor will let the recipient do just that without needing to wear a chest strap.





6 gifts $100 or less

•Body Gospel® ($79.70) – For someone who might want a little motivation from above, this faith-based workout program set to chart-topping gospel music will help them find their way.

•Ten Minute Trainer® ($79.80) – Need a gift for the person who has no time but wants to get fit? These ten-minute-long workouts will fit into anyone’s schedule!

•RevAbs ($89.85) – For someone who wants to get that sexy six-pack, this capoeira-influenced workout program from trainer Brett Hoebel is just the ticket.

•ChaLEAN Extreme® ($89.95) – This workout program from TurboJam and TurboFire trainer Chalene Johnson is ideal for women who want to get toned.

•INSANITY: THE ASYLUM® ($89.95) – For the INSANITY grad, this intense athletic conditioning will help them get into top shape in just 30 days.

•$100 Team Beachbody eGift Card – This holiday season, give someone the gift of fitness! With the gift card we're starting to offer this holiday season, they’ll be able to purchase any of the gifts above or use it as a discount on one of the items below.





5 gifts $120 or less

•Shakeology® ($119.95) – Help that special someone make a change to their eating habits by gifting them with a 30-day supply of Chocolate or Greenberry Shakeology, the Healthiest Meal of the Day®! They can enjoy it as a meal replacement or as a healthy, yummy snack. Each shake will help them increase energy, become more regular, lose weight, and feel great.

•TurboFire® ($119.70) – Chalene Johnson’s intense kickboxing-inspired cardio conditioning program is great for anyone who is ready to bring the heat to their workout.

•P90X® ($119.85) – Do you know someone who wants to transform their physique with Tony Horton’s revolutionary program? Get them P90X, and they’ll thank you 90 days later!

•P90X2™ Base Kit ($119.85) – If you know a P90X grad who is looking for the next great muscle-building workout, pick them up P90X2 for the holidays!

•INSANITY® ($119.95) – For the ultimate in cardio conditioning, Shaun T’s workout is perfect for people who are ready to transform their bodies in just 60 days.





6 Ultimate Gifts

•P90X One-on-One® ($239.40) – If someone you know wishes they had Tony Horton as their personal trainer, pick them up any volume of this DVD set and they can learn from Tony as he works out in his own gym!

•INSANITY Deluxe with Mat and Bonus Workout ($239.70) – If someone on your list is hoping for INSANITY this year, why not get them this deluxe version that comes with a mat, a body fat tester, and an extra workout?

•TurboFire: The Complete System ($239.40) – This version of TurboFire is the perfect gift pack. It comes with everything, including weighted gloves, B-Line resistance bands**, a jump mat, and five advanced workouts.

•$250 Team Beachbody eGift Card – This holiday season, give someone the gift of fitness! With the gift card we're staring to offer this holiday season, they’ll be able to purchase almost any of the gifts on our list.

•P90X2 Ultimate ($299.95) – This version of P90X2 includes two additional workouts, the Tony Horton PowerStands, a RumbleRoller, and two Medicine Balls**!

•$500 Team Beachbody eGift Card – This holiday season, give someone the gift of fitness! With the gift card we're starting to offer this holiday season they’ll be able to purchase any of the gifts on our list and more.