Choose To Be Awesome

After a hard workout it's important to replenish quickly so that your body can recover in time for your next workout. Your ideal recove...

Do each exercise straight through 8-12 reps. Once You complete all 11 exercises that is 1 round. *I did 2 rounds in 30 mins. Use a weight t...

Ever wonder why the Arnold Classic is held in Columbus Ohio? Don’t get me wrong It’s a nice place but most people don’t seek it out as a des...

Jeremy Evans won the slam dunk contest because he put in the work. Shortly after he got drafted he began training at P3 and in this video y...

Felicia lost 37 lbs. in 60 days with Insanity. All you have to do is press play and put in the work and you can get the same results.

The Healthiest Meal of the Day just hit the beach. Drink Shakeology's new vegan formula to help improve health and lead a more active li...