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Sunday, July 28, 2013

You Asked For Boot Camp

I did this five times but two or three times will get the job done. Enjoy at your own risk (-;

Wednesday, July 17, 2013

Home Made Gatorade

Thirsty??? Replenish after a hard workout with this natural home made gatorade.
All you need is:

6 Oranges , juiced
1/2 Lemon, juiced
1 Cup Coconut water